"The Ceslie Show" guests Stephanie Clarke, Willow Jarosh

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Celebrity dieticians of C&J Nutrition share their tips, advice, and recipes on today's show

Celebrity nutrition, wellness and diet advisors Stephanie Clarke MS, RD and Willow Jarosh MS, RD, of C&J Nutrition, are known for making nutrition easier, more practical, and even fun for their clients. Today on "The Ceslie Show" advice and tips to feel and look your best.

Willow Jarosh Stephanie Clarke on ceslie.com

segment one + two

C&J Nutrition Founders
Willow Jarosh/Stephanie Clarke
Stephanie Clarke is a registered dietitian (RD) and the co-owner of C&J Nutrition, a nutrition counseling and communications company in New York City.  She holds a Bachelor of Science in Nutrition Science from the University of Rhode Island and a Master of Science in Nutrition Communications from Tufts University’s Friedman School of Nutrition Science and Policy. After completing her clinical nutrition training at Tufts New England Medical Center and becoming a registered dietitian, Stephanie worked as a nutritionist with the Cambridge Public Health Department, Fitness Magazine, and the USDA Human Nutrition Research Center on Aging in Boston, MA.

Stephanie believes that delicious food, fun, and a healthful lifestyle can all co-exist. It is this belief along with her passion for science and communicating health information to the public that drove her and fellow dietitian and co-founder Willow Jarosh to start C&J Nutrition in 2006. At C&J Nutrition, Stephanie works with clients like Bumble Bee Foods to create engaging health and wellness campaigns like the Wise Choices program. Stephanie also works with book packagers to create nutrition content, healthful eating plans, and recipes. For last three years, Stephanie has been a nutritionist for Bob Greene’s The Best Life program. In addition to this, she frequently writes and provides expertise for national publications like Shape, Parents, Fitness, Nutrition Today, and Self. When not interfacing or representing food and beverage companies, she is meeting with private clients at C&J Nutrition’s nutrition counseling office. Her philosophy is that healthy eating needs to be practical and ongoing – so she is creative and motivational with her clients, whether it is working around hectic schedules, creating family friendly nutrition plans, or demonstrating healthy cooking techniques.

Favorite NYC restaurant: Asia de Cuba Favorite indulgence: My mom’s coconut cake Biggest eating challenge: Saying ‘no’ to a second glass of great wine at dinner Favorite NYC Perk: Access to incredible local seasonal ingredients at Union Square’s Green Market, which is a mere block from my apartment Signature healthy meal: Turkey chili topped with Greek yogurt and a dash of cheddar cheese

Willow Jarosh is a registered dietitian (RD) with a Master’s degree in Nutrition Communications from Tufts University’s Friedman School of Nutrition Science and Policy. Willow combined her advanced clinical training and experience at Boston’s New England Medical Center with her extensive experience in the field of health and nutrition writing and communication when she co-created C&J Nutrition. She is an active member of the American Dietetic Association.

As a personal nutritionist, Willow helps her clients find realistic and creative ways to incorporate nutrition into their busy schedules. She shows them exactly what to toss into their shopping baskets and how to stock and organize their own kitchens. As a nutrition consultant, Willow helps a range of companies, from food manufacturers to book packagers and fitness clubs, relay health messages in a savvy way that resonates with target audiences. It is Willow’s fun and approachable attitude towards health that consistently and successfully engages the public in products and services that make healthy living easier and tastier.

Willow is a regular contributor and featured nutrition expert for national publications like Self, Elle, Good Housekeeping, Nutrition Today, Nick Jr., Weight Watchers, Crain’s New York, local newspapers, and online sites like TheBestLife.com. As much as she enjoys the behind the scenes writing, Willow is just as comfortable sharing her knowledge in front of the camera. Willow and co-owner Stephanie Clarke have done a series of virtual nutrition videos and a pilot project for a health and cooking show targeted at 20-somethings cooking for just one or two.

Favorite NYC restaurant: Taboon Favorite indulgence: Sharing a carrot cake cupcake from Crumbs Favorite cook book: Eating Well’s Healthy in a Hurry Biggest eating challenge: Frequent travel = lots of temptations – I’ve mastered the art of eating healthy on the road Signature healthy meal: Homemade New Mexican Huevos Rancheros



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