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10-Minute Fitness Solution-as seen live on "In The Loop with iVillage"

as seen live on: Ceslie Armstrong for ceslie.com/Chicago, IL/14 Jan 2008 THE CHALLENGE: A fitness work-out in minimum time with maximum results THE BETTER SOLUTION: THE 10
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Three Easy Tips For Dramatic Health & Beauty Changes

Practicing the Feldenkrais Method to achieve a longer, leaner silhouette is one of the best kept secrets amongst Hollywood's glamor girls and female entertainment executives....
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Pilates: 26 Reasons Why

Dear Michelle,I’ve noticed that I am reading and hearing about so many athletes who count on Pilates to condition and train. I’m no athlete, but,...
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The Truth About Smoothies

Dear Andrew: “Are all fruit smoothies good for me? I started drinking some and didn’t notice any weight loss even though I am working out? I...
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Pilates: Timelines & Strategies That Work

EXPERT MICHELLE FAMA REVEALS: Pilates short and long-term benefits. Dear Michelle, I started taking Pilates classes a couple of months ago, but, I want to...
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