Home | You Better!™ | You,Better! Tip: Interrupt Negative Thoughts

You,Better! Tip: Interrupt Negative Thoughts

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Home | You Better!™ | You,Better! Tip: Interrupt Negative Thoughts

Negative thoughts can be insistent and loud. Learn to interrupt them. Don’t try to block them (that never works), but don’t let them take over. Try distracting yourself or comforting yourself if you can’t solve the problem right away.
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